Now that there are so many different types of energy drinks available, many people wonder whether they are better chugging down an energy drink or sipping a steaming cup of coffee. When comparing the two different drinks it is important to take into consideration that they are vastly different, even though both can provide you with an energy boost. The primary difference between coffee and energy drinks lie in caffeine levels, health benefits and the enjoyment that is related to drinking each.
When comparing coffee and energy drinks it must not be overlooked that energy drinks contain far larger amounts of caffeine than coffee. If you check the serving size of an energy drink you will find that you will typically receive far more caffeine in a single serving energy drink that you will receive in a cup of coffee. While caffeine can provide numerous health benefits when consumed in moderation, it is not a good idea to consume massive amounts of caffeine. When drank in large amounts, caffeine can dehydrate, increase your heart rate, raise your blood pressure and prevent your brain from receiving a sufficient amount of oxygen.
Studies have shown that coffee contains a number of health benefits, including the ability to provide protection from such diseases as diabetes, Parkinson’s disease and certain types of cancer. This is due to the antioxidants that are contained in coffee. The only benefit that energy drinks provide is a heart pounding energy rush that quickly subsides.
The Enjoyment Factors
Coffee also provides another important benefit that is not provided by energy drinks and that is the enjoyment factor. An energy drink is typically consumed in a rush as you hurry from one activity to another. The haste in which it is consumed, along with the large amounts of caffeine, make it difficult to truly enjoy any energy drink. Coffee is much different. There is just simply nothing quite like sitting back with a hot, steaming cup of coffee and enjoying the aroma as it wafts from your cup. An entire industry has arisen around the premise of being able to sit down with friends and enjoying a good cup of coffee or espresso. That is certainly something that cannot be said for energy drinks. While energy drinks may be the current fad among those who want an instant burst of energy, it is certainly they will never be able to compare to the age-old tradition of sitting back and enjoying a good cup of coffee.